frequently asked
questions

Integrated Therapeutic Bodywork is a customized massage and soft tissue approach that combines different techniques according to your goals, needs, movement, tension patterns, and response. Instead of booking several separate modalities, you book one individualized service.

Deep tissue techniques may be included, but deep pressure is not automatically the goal of every session. The amount and type of pressure will depend on your preferences, goals, the area being addressed, and how your body responds.

Yes. Relaxation-focused work can be included as part of an Integrated Therapeutic Bodywork session. Some clients need highly focused work. Others need help reducing stress, guarding, and nervous system activation. Many sessions include both therapeutic focus and relaxation.

No. You do not need to choose between deep tissue, sports massage, trigger point work, myofascial techniques, stretching, or relaxation massage. Your session will be built around your goals and current needs.